This innovative rapid fat loss system has been shown to have individuals scorch up to 9-pounds of pure fat loss In Just 21-Days, while finding it easy to use and with lasting results.
After being in the fitness industry for the last 17 years, I’ve yet to hear anyone approach fat loss and physique sculpting in this simple 3-phase progression.
No, it’s NOT Paleo… It’s NOT Intermittent Fasting… It’s certainly NOT keto… and it’s NOT some “Magic” Diet Pill either.
And it’s completely different than most of today’s popular diets.
This is for anyone who’s in there 20’s, 30’s, 40’s, and 50+ who’s trying to build sculpted muscle
and get shredded 6-pack abs.
I’m a 3-time bodybuilding world champion and listen; I know what you’re going through…
…You love carbs, you love pizza, you love bread and yet you want to get ripped!
You think that because you’ve read about the latest “fitness pro” that said paleo is the only way to go, that you’re never going to be able to have a sandwich again. That’s BS. In fact, low carb diets are total BS!
Carbs are NOT the enemy… This is great news for you!
Listen, I’m going to show you how to live a normal life, but get absolutely insane fat-burning results while keeping, and even building muscle while doing so.
While many realize that carbs are not the enemy, fewer understand that everyone has different needs based on how well your body utilizes carbohydrates.
Don’t worry, in a moment I’ll explain how this will result in your fastest fat-loss and muscle-building results ever, but first, let me ask you a question about carbs…
If you knew exactly how to customize your carbohydrate intake to your individual activity level, body fat level, and physique or performance goals, do you think you would experience faster muscle-building and fat-loss results… and most importantly, a more enjoyable life?
Absolutely!
If you’ve been following the fitness industry for any time now, you can probably see how carb intake is downright confusing and frustrating… and rightfully so!
Don’t worry I get it. I am well aware of the carb confusion that has been raging in gyms, kitchens, classrooms, comment boards, and nutrition conferences for decades.
I get more questions about carbohydrates than any other macronutrient. Everyone wants to know how to perfect their carb intake and honestly, I don’t blame them—it can be confusing!
Look around and you’ll find amazing bodies in both camps, low-carb and high-carb What’s up with that? How do people using two totally different approaches STILL achieve an amazing body?
Let me explain…
One of the most important things you’ll about personal fitness is figuring out your own body…
Wouldn’t you agree?
Well, I’m here to help you do that today…
So don’t worry.
And are likely causing you to hold onto your stubborn belly fat too…
See, “Eat less carbs” falls into what I call a “One-Size-Fits-All” diet…
And it’s probably the #1 reason that most people can’t burn fat faster…
While building more mass!
So…
Before we go any further, we must address this problem with “One-Size-Fits-All” diet recommendations that are destroying your muscle gains and bringing your fat loss to a screeching halt…
Imagine this…
Four different guys want to drop some unwanted fat and improve their body composition.
The First Guy Mike, is the “Rich Guy” with a red sports car that plays racquetball and golf year-round but really wants to lose 30 pounds around the belly and look good for his upcoming vacation;
Second is Johnny, the “Ultra Skinny, Mr. Fast Metabolism” guy who can’t seem to gain muscle weight no matter what he eats or how hard he works out;
Third is Ben, the “Office Worker” who’s developed the skinny-fat body after working the desk for the last two years and feeling his metabolism slow right down;
And Fourth, we have Donovan the “Alpha Male” who’s ultra lean with muscle and wants to get shredded for a contest but just needs to “dial it in” to make it happen!
What should they all do carb-wise? Good question…
I bet most coaches would say, “cut the carbs”, neglecting these guys’ individual needs.
Wouldn’t you agree it’s insane to give four guys—each with totally different goals and starting levels—the same plan?
If it was really that easy, imagine how many people would have their dream body! But you and I know that’s not the case… We can all name at least one friend, colleague or family member that has failed at least once in the efforts of dieting from simply cutting their carbs.
It’s painful to watch so many people struggle with their diet…
I feel your pain, trust me! I’ve been immersed in this industry for 20 years and seen lots of struggles, failures, nonsense programs, scams and bogus tactics. This has been my motivation to create a program that will meet all your needs and get you the results you’ve been dreaming of!
Since the dawn of the bodybuilders, the go-to answer for fat loss has been “cut the carbs” or “eat less carbs,” and at its simplest level, eating less carbs is good advice that most people would benefit from.
But how about Ben, the Office Worker with the Skinny-Fat problem who needs to build up some muscle and increase his metabolism. Is it wise for him to cut carbs?
How about the Alpha Male who’s got plenty of hard-earned muscle and is already lean? Do we just cut his carbs out completely to get that Ripped Hollywood Look? He’ll probably end up feeling like a spaghetti noodle and losing his hard-earned muscle…
Should the Rich Guy just cut his carbs in the evening? It’s not going to be enough! It would be a lie to say this is the best option for him… There’s not enough personal data to consider his individual needs.
Is it smart for the Ultra Skinny Guy, to “Just Up his Protein” like the bodybuilding magazines preach or have him go on the “See-Food Diet”? You know, ‘see food’, eat it and grow right? … Poor Advice!
Are you starting to see the problem with “One-Size-Fits-All Carb Recommendations”?
“Eat less carbs” isn’t the “quick and easy” solution that “guru” nutritionists and trainers make it out to be.
More often than not, trainers and gurus are looking out for themselves first and trying to get you quick, short-term results with restrictive low-carb diets. The problem here usually emerges after the fact, when the trainee is left with a diet and not a lifestyle that they can continue.
“Ballooning up and getting fat after a low carb diet is the last thing I’d want my clients to go through!”
In a moment I’m going to teach you how to customize your carbs to your lifestyle, your goals, your body fat level and your workout demands. When you understand the power of customizing your carbs to YOU, you’ll be shocked by how quickly you burn fat, build muscle and skyrocket your energy levels.
Let’s Start With The “Master Carb Hormone”, Insulin…
And how controlling it is key to unlock your fat building window while making gains in lean mass…
Understanding this simple concept will have a huge impact on your results and once you harness the power of the Insulin-Ignition Switch, it’ll change the way you look at carbs forever.
The ability to turn on your Insulin-Ignition Switch and maximize the power of insulin will help you regulate the storage of carbohydrates, fat and protein in your body and transform your physique!
Even more so, maximizing insulin sensitivity will help control your appetite, increase muscle mass while losing fat, control and utilize blood sugar just to name a few benefits – Wouldn’t we all want this?
You see, what many of us fail to realize is that we all have a different genetic code that results in our bodies being more and less responsive to carbs.
This is why you have likely struggled to gain lean muscle or burn away fat even though you were exercising regularly and eating the right foods. What’s the deal?
Knowing that carbohydrates have the biggest impact on your blood sugar and insulin levels, it’s important to utilize them properly for health,performance and well-being.
While insulin is a powerful anti-catabolic hormone (preventing the breakdown of muscle tissue), it is also the hormone that can wreak havoc on the body and store unwanted body fat if left uncontrolled.
People that don’t tolerate carbohydrates well, regardless of whether they eat slow or fast acting carbs from starches or fruits, tend to be what’s known as “insulin resistant” – they need higher amounts of the powerful hormone, insulin to transport glucose into their cells.
What does all this mean? Simple, your body refuses to burn and mobilize fat efficiently! Now surely, we don’t want this when we’re trying to burn fat!
The good news is that there is still plenty you can do to customize your carb intake to work with your individual workouts, body fat levels and your goal – Without Missing Out On The Most Delicious Carbs That You Love!
So then, how do we figure out our own individual tolerance, and what are the biggest factors that influence it? The following bullet points will help you figure that out.
Right?
Right now I’m going to sum up the 3 most critical factors that takes this all into consideration though and make this simple for you!
How often, how Intense, how long and what type of training you perform determines how many carbs you’ll need and when is best to eat them!
You need to address many factors in order to get the most optimal daily dose of carbs. When it comes to lifting Performance, low carb diets can wreck havoc on the system leaving you in a catabolic state.
The catabolic state that can come from being carb depleted too long… aka low glycogen levels – may lead to muscle loss, increased cortisol, decreased insulin sensitivity and a vicious cycle that leads to overtraining and decrease in performance.
For those looking to keep their hard earned muscle, you need to be especially mindful as you don’t want to enter the Death Of Muscle Zone(catabolism) where the muscle “eats itself to feed itself” because of the muscles being so depleted of glycogen. When this happens the muscles start to increase utilization of protein and amino acids to produce glucose – Not Good!
This is why it’s important to start in the right phase for you and my program does just that! It’s like supply and demand when it comes to matching carbs to your activity levels and by inputting your information within the digital questionnaire, all the formulas are done for you to create the best customized carb solution program.
Do you easily gain fat, how much body fat do you have, where do you hold it most, what’s your body type, do you have a slow, average or fast metabolism?
This is so important to consider when starting this program, so that we have you start off in the right phase, with the proper macronutrient percentages and timing of meals. The beauty is that the charts, diagrams and key questions that you’re asked to answer determine all this for you.
Are you trying to gain muscle, lose fat, improve strength, improve performance, get ready for a contest or feel amazing?
Keeping your hormones in the most optimal state when dieting is key for fat loss, muscle gain, performance and well being.
If you’re trying to lose unwanted body fat we need to start you off by getting your body to utilize carbs more efficiently and forcing your body to use fat for fuel. We must make you insulin sensitive again so that the carbs you eat help you build muscle and burn fat, faster.
By perhaps strategically removing some carbs, adding fat, or adjusting timing of meals, we’ll force your body to use fat for fuel and glycogen for building muscle!
Your goals, body comp and workouts are all considered when making these adjustments. A high performing athlete is going to need those carbs to fuel his or her workouts, and if they’re still interested in fat loss — then the timing of their carbs will be just as important.
The program will determine which of the three phases you’ll start in, how many calories, how many macros, when you’ll need to eat them for max results and more…
Now I must say that this is at the top of my list for a reason! A one-size-fits all recommendation such as this doesn’t factor in your activity levels, your body composition or your physique and performance goals.
You need to consider the most opportune time to ingest carbohydrates for maximum glycogen uptake into the muscle, ensuring you don’t store fat!
To say yes, it’s best to eat your carbs in the am or post workout isn’t good enough…
…Say you’re 15% and I’m 10% body fat, we both just worked out real hard, but you trained legs (large muscle group) for 60 minutes, and I trained biceps (small muscle group) for 35 minutes. Do we need the same amount of carbs?
For one, the absolute worst time to be ingesting carbs with fat is post workout! Insulin is a nutrient transporter, so why transport fat through the bloodstream when the muscle needs glycogen to be replenished?
With that being said, having high fat/carb meals in general is not a wise choice!
YES YOU CAN! And no, it doesn’t just require shoving a bunch of acidic, ammonia- producing proteins down your throat. Instead, you’ll be adjusting to a high fat intake and some other critical dietary changes.
Again – We factor many variables such as your goals, current body composition and workouts into the program before you start!
What’s considered low carb when you have a highly active individual or a sedentary office worker? Again, we must take into account your individual activity levels before putting you on a one-size-fits-all, low-carb diet. Low carb diets
Low carb diets can significantly lower body fat but they must be customized to the person so that you don’t run the risk of losing muscle, having poor performance or losing focus while at work. You need structure here that I’ll provide you with!
But does it? This is a very old school way of thinking! I honestly used to tell my clients this back in the day (15 years ago) and maybe there was some decent logic to it. But again, that was generalized as a one-size-fits-all recommendation that didn’t work for everyone.
Catering your meals—and macronutrients within those meals—to your workouts, body composition and goals is a more optimal way of helping your body maximize energy, nutrient uptake, fat loss, muscle building and recovery.
Hopefully by now you can see how general information isn’t enough! To say that 1-2 grams of carbs per pound body weight is best for a 220lb bodybuilder (a range of 220-440 grams) is a huge range and doesn’t consider how lean or fat the person may be to start.
If the person has a higher body fat percentage, they may need to cycle their carbs and calories to avoid excess fat gain which can lead to poor levels of testosterone, increased estrogen and insulin resistance.
Without knowing why or when to switch to a low, medium, high carb day that coincides with your goals, workouts your body composition is going to leave you very frustrated! You’ll be wondering why your body isn’t responding and losing fat, gaining muscle or seeing any noticeable changes!
Wouldn’t a customized program that helped you decide which is the best day to have a low, medium or high carb days make more sense?
The general concept of carb cycling that you’ve probably read about in the past has lots of legitimacy, but I’m going to show you how to take it much further to maximize your results.
“Over the course of 12 weeks I lost over 25 pounds of fat, added 2 inches of muscle to my shoulders, 1 inch of muscle on biceps, and just under 2 inches on my thighs! I started at 25% body fat and managed to shred to down to 14% body fat. I believe that being able to understand carbs better was the key to my success along with the training regimen and consistency!”
“My main goal was to bring the best package I could to the WBFF bodybuilding stage and with Matt Stirling’s nutritional and training knowledge, I did that just that. With the help of customizing my carb and nutrient intake we were able to dial in my physique for 2nd place, in the light heavy open, 2011 WBFF World Championships. My body has developed so much since using Matt’s system, my proportion, balance and overall appearance is much more aesthetic.”
“I am 35, I have two children, and have lost a total of 85 lbs! I yoyo dieted with any latest pill, powder, equipment and detox for 17-18 years. Never lost more than 20 lbs and often gained more than that back. This has taught me how to eat to perform,understand how to time my carbs, shed a lot of fat, gain lean mass, and most importantly FEEL great with a lot more energy for my busy days”
I’m excited to get you started on The Customized Carb Cycling Solution. It’s very user friendly and super effective with its customized approach that guides you each step of the way and gets you to your goals faster.
Based on your workouts, body fat percentage and goals, you’ll start off by going through one of the 3 phases within the program and start getting results immediately.
This easy-to-follow program is geared to those looking for either Extreme Fat Loss, Building Lean Mass, Performing Better in and out of the gym and those simply looking to get a grip on better eating habits.
When I mentioned “Customized” I meant it! You’ll be getting your hands on the first customized carb cycling program that offers you a web app to input your personal information and tells you exactly what steps to follow next.
Let The Fat Burning Begin Immediately
No Lasting success starts without a good foundation and that’s exactly what this phase is about. It’s about setting your body up for the ability to actually burn more fat for fuel while eating carbs in the following phases.
Typically the most significant weight loss happens in this phase, with people losing 5, 7 even up to 11 pounds of pure fat in the first 5-14 days. This is done without crashes or rebounds that ruin your metabolism too by the way…
This known effect of depleting carbs is what actually signals your body to release Fat-for-fuel and crank up the metabolism!
The Re-Introduction Phase
You and Carbs from this point forward will have a much better relationship!
This phase is for the person who’s relatively lean and wants to build lean muscle, while still eating carbs – but is learning how to maximize nutrient timing.
This is where you can eat carbs and NOT Store Them As Fat…
Your Carb intake is going to vary on when you workout, how much body-fat you have and more… but the important thing here is that your body will make much better use of carbs in this phase. Thus keeping you in an anti-catabolic state and keeping those major pumps in the gym – Beauty!
The Reboot phase set you up so your body knows exactly when to use fat for fuel when you need it to!
The Synergistic approach of eating your carbs when you need them most to accompany your grueling workouts will make for a one-two punch of feeling great and getting leaner by the day!
Dialing in the body for peak fitness & aesthetics
This is where your physique takes on a whole new look and performs at its highest level – One That’s Built To Last and looks hard and diced! Truly Exciting… After going through the first two phases you’ve become a Fat Burning Machine and taken control of your metabolism with some very manipulative measures.
But it’s not over yet –This is where we DOMINATE the fat/muscle factory.
Your body is going to become the perfect Storm that just won’t quit. You’ll have the option of 3 scientifically calculated carb days that are based on numbers you’re asked to put in the app that configures what you need next.
No more guessing how many carbs do I have today or running a carb cycling program with no personalized calculations to keep you in a fat burning state. There will be days where you feel like you’re cheating only to wake up the next morning looking better… Phase 3 – Carb Cycling gives you that Mentality and Physical ability you need day after day to keep crushing it in the gym and getting leaner by the minute!
This is where it starts – Education
Get ready to absolutely turn your metabolism into overdrive and crank up your internal fat burning furnace!
This manual breaks down some very basic and scientific concepts that every other diet plan fails to tell you. It also thoroughly explains all 3 phases in the program so you actually know why you’re doing them.
It will also teach how to read your body so you know when exactly to switch phases and cycles – this is key!
This manual lays out everything with precision and proper guidance – nothing short of what I utilize when I prep myself or clients for shows.
Getting your “carbs right” is great and it’s even better when the lean-performing- muscle you unveil after cycling through the program – Is Rock-Hard.
So if that’s your goal, this guide will show you exactly how to to structure your workouts while on the Customized Carb Cycling Solution.
I’ll share with you my secrets that have helped me obtain longevity in the sport of bodybuilding and kept my aesthetics improving year after year to Win 3 World Bodybuilding Titles. You’ll discover every training method needed to obtain that sliced physique you’re looking for! And you’ll receive 12 weeks of Hard Core Workouts that you can use to get started on the best path to success possible!
Champion Secrets Revealed
With many moving parts during a legit training regimen, you want to make sure nothing is left to chance. Proper supplementation can make a massive difference!
While I’ve had many supplement endorsements over the years, I’m not going to be favoring any companies on this topic. I’ve simply taken the time to lay out exactly what’s going to work best—period!
You can then choose whatever quality supplements fit your budget and what you need most in each phase based on the feedback your body gives you.
The Cycling App allows you to input your data and put the Customized Carb Cycling Solution on autopilot. Simplicity at it’s finest!
This alone sets The Customized Carb Cycling Solution apart from every other program you’ve tried in the past. You’ll never be guessing, How many carbs should I have? or, When should I have carbs? The program does this for you! This is the best part of the program by far, and will have you feeling in control of your body.
Remember, this is all calculated based on the detailed data that you’ll input. Customization is key for your results!
How much is a customized carb solution going to cost me…?
Great question! I’ve invested thousands of dollars and hundreds of hours on research to formulate a product that gives you exactly what your mind craves and body wants – simplicity, fat loss, muscle gains, high performance and confidence in your investment!
This Guide will be an excellent resource for you when it comes down to preparing your meals and figuring out what the best food options are!
One major roadblock for those getting started on nutrition programs is identifying “what” to actually eat! For you, this will be simple… 30 tasty, carb sensible, easy-to-make meals are all packed into the Customized Carb Cycling Solution Menu.
Once the meal calculators explain how much you need to eat and when the best times to eat are, simply go to the menu provided for you and prepare your favorite carb meals for the day!
Your six-pack quest solution!
This specialized Ab training program incorporates the most functional, rock-hard ab building techniques so that you can dial in your diet and your midsection at the same time! The Quest for Abs just became easier!
Upon purchasing The Customized Carb Cycling Solution, you’ll learn how to cater your carbs to your physical needs, your body composition and goals, and you’ll refine your midsection with the added help of this Bonus Ab Program!
Incorporating a customized diet with proper exercise is the key to maximum results!
What I do know is that The Customized Carb Cycling Solution will work for everyone – No Doubt in my mind! It’s been Tested, Tried and True with Science to uphold its protocol – But Not Everyone will say yes to this amazing offer today…
The bottom line is this : You’re at a pivotal point in time where you have the opportunity to address your needs and stop wasting your time. I’m here to deliver you Service, Education and Results!
I get it, sometimes we get all excited to try a new program and wanna go right to the “money phase” where the most results happen. However, for the best results and user experience, do yourself a favour and complete the program in its entirety for best results.
You Hate Dieting and Always Lose Motivation – To a certain degree I understand, especially with all the fads, scams, and traditional crash diets out there today. It’s no wonder people lose motivation because they don’t get instant and lasting results like they were promised.
Everything you need to get your desired results is right here with this done-for-you,easy-to-use guide, calculators, my support, science and everything to tell you what to do and when to do it, it doesn’t get any easier. So, if you’re left still wondering what to do at this point… Let’s not waste each other’s time.
I’ll tell my personal clients the same thing I just told you above before we start training. The truth is, “action takers” make things happen and get things done! That’s why you’ve read this far…
Now, after working in the fitness industry for almost 20 years and owning a very successful gym, I barely have the time to take on new clients. These days, I’ve got my lovely staff passing on my knowledge…
Truthfully, though this works well and I love training people, I feel the need to spread my theories and message to more than just the few thousand gym members I’m lucky to have. That’s why I created The Customized Carb Cycling Solution… and why I’ve set the price to be affordable to everyone!
This is truly an exciting time, because not only is this information now affordable to everyone, but I’ve got my 100% personal money-back guarantee on it. Yes, you heard that right! You’ve got 60 days to run this program! If you’re totally unsatisfied, simply ask for your money back, no questions asked!
Feel totally safe and secure knowing that if the MSF coaching staff does not deliver on helping you Pack On Muscle and Shred Fat Faster, that you can get a Full Refund at anytime in the next 60 days.
Just fire off an email to me personally or my staff and we’ll give you every penny back.
I’ve got my 100% personal money-back guarantee on it. Yes, you heard that right! If you’re totally unsatisfied and can say you’ve had no results with our coaching, simply ask for your money back, no questions asked!
“Over the course of 12 weeks I lost over 25 pounds of fat, added 2 inches of muscle to my shoulders, 1 inch of muscle on biceps, and just under 2 inches on my thighs! I started at 25% body fat and managed to shred to down to 14% body fat. I believe that being able to understand carbs better was the key to my success along with the training regimen and consistency!”
“My main goal was to bring the best package I could to the WBFF bodybuilding stage and with Matt Stirling’s nutritional and training knowledge, I did that just that. With the help of customizing my carb and nutrient intake we were able to dial in my physique for 2nd place, in the light heavy open, 2011 WBFF World Championships. My body has developed so much since using Matt’s system, my proportion, balance and overall appearance is much more aesthetic.”
“I am 35, I have two children, and have lost a total of 85 lbs! I yoyo dieted with any latest pill, powder, equipment and detox for 17-18 years. Never lost more than 20 lbs and often gained more than that back. This has taught me how to eat to perform,understand how to time my carbs, shed a lot of fat, gain lean mass, and most importantly FEEL great with a lot more energy for my busy days”